Weigh In record (no journal entry) for 24 August 2020
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55.6 kg
Lost so far: 12.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 12.94g | Prot: 28.58g | Carbs: 128.72g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 地瓜. Lunch: 蘋果, 雞蛋（整個）, 中華 嫩豆腐, 全聯 玉米筍, 秋葵（冷凍）, 全聯 青江菜, 秀珍菇, 全聯 黑木耳, 韓式泡菜. Dinner: 地瓜. more...
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2172 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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