Weigh In record (no journal entry) for 23 August 2020
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56 kg
Lost so far: 11.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 12.77g | Prot: 26.39g | Carbs: 82.46g.
Breakfast: 地瓜, 雞蛋（整個）, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 韓式泡菜, 蘋果, 中華 超嫩豆腐, 秋葵（冷凍）, 全聯 玉米筍, 全聯 青江菜, 秀珍菇, 全聯 黑木耳. Dinner: 地瓜. more...
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2050 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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