Weigh In record (no journal entry) for 22 August 2020
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56.4 kg
Lost so far: 11.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 12.60g | Prot: 26.91g | Carbs: 116.70g.
Breakfast: 地瓜, 雞蛋（整個）, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 韓式泡菜, 火龍果, 全聯 黑木耳, 秀珍菇, 全聯 青江菜, 秋葵（冷凍）, 全聯 玉米筍, 中華 超嫩豆腐. Dinner: 雞蛋（整個）, 地瓜. more...
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2134 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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