Weigh In record (no journal entry) for 16 August 2020
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57.2 kg
Lost so far: 10.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 5.07g | Prot: 14.47g | Carbs: 98.11g.
Breakfast: 台糖 玉米粒, 香蕉, 火龍果, A菜, 秋葵（冷凍）, 秀珍菇, 全聯 黑木耳, 地瓜, 豆腐. more...
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2129 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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