a627657's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020

57.6 kg Lost so far: 10.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

719 kcal

Fat: 22.12g | Prot: 17.73g | Carbs: 113.33g. Breakfast: 義美芋頭酥餅, 地瓜, 豆腐. more...

2179 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a627657's Weight History