a627657's Journal, 09 Aug 20

Weigh In record (no journal entry) for 09 August 2020

58.2 kg Lost so far: 9.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

745 kcal

Fat: 27.14g | Prot: 16.09g | Carbs: 112.20g. Breakfast: 先麥芋頭酥, 義美菠蘿麵包, 香蕉. more...

1988 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a627657's Weight History