Weigh In record (no journal entry) for 08 August 2020
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58.2 kg
Lost so far: 9.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 13.41g | Prot: 25.98g | Carbs: 130.26g.
Breakfast: 雞蛋（整個）, 光泉 燕麥高纖無糖豆漿, 地瓜. Lunch: 香蕉, 紅豆餅, 蘋果, 全聯 黑木耳, 青江菜, 白蘿蔔, Costco 玉米筍, 秋葵（冷凍）, 秀珍菇. more...
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1988 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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