Weigh In record (no journal entry) for 06 August 2020
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58.6 kg
Lost so far: 9.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 18.86g | Prot: 51.49g | Carbs: 135.68g.
Breakfast: 光泉 燕麥高纖無糖豆漿, 香蕉, 雞蛋（整個）, 地瓜. Lunch: 芭蕉, 蘋果, 全聯 雞里肌肉, 青江菜, 秀珍菇, 全聯 黑木耳, 白蘿蔔, 雞蛋（整個）. Dinner: 雞蛋（整個）. more...
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1966 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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