a627657's Journal, 05 Aug 20

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58.8 kg Lost so far: 9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

554 kcal

Fat: 13.84g | Prot: 25.59g | Carbs: 88.63g. Breakfast: 光泉燕麥高纖無糖豆漿, 地瓜. Lunch: 雞蛋（整個）, 蘋果, 香蕉, 全聯黑木耳, 秀珍菇, 全聯青江菜, 白蘿蔔. more...

1937 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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