Weigh In record (no journal entry) for 03 August 2020
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59 kg
Lost so far: 8.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 13.77g | Prot: 25.74g | Carbs: 110.79g.
Breakfast: 咖啡, 雞蛋（整個）, 地瓜. Lunch: 雞蛋（整個）, 光泉 燕麥高纖無糖豆漿, 香蕉, 蘋果, 木耳, 秀珍菇, 青江菜, 秋葵（冷凍）, Costco 玉米筍. Dinner: 香蕉. more...
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1893 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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