a627657's Journal, 02 Aug 20

Weigh In record (no journal entry) for 02 August 2020

59.2 kg Lost so far: 8.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

437 kcal

Fat: 11.02g | Prot: 18.28g | Carbs: 70.06g. Breakfast: 地瓜, 中華超嫩豆腐. Lunch: 炒杏鮑菇, 香蕉, 雞蛋（整個）. Dinner: 光泉燕麥高纖無糖豆漿. more...

2022 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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a627657's Weight History