a627657's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020

59.4 kg Lost so far: 8.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

799 kcal

Fat: 8.03g | Prot: 20.75g | Carbs: 165.17g. Breakfast: 冰咖啡, 雞蛋（整個）, 光泉燕麥高纖無糖豆漿, 地瓜, 泰山八寶粥. Lunch: 蘋果, 香蕉, 地瓜. more...

1884 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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a627657's Weight History