a627657's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

59.6 kg Lost so far: 8.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

738 kcal

Fat: 4.97g | Prot: 15.65g | Carbs: 172.84g. Breakfast: 香蕉, 光泉燕麥高纖無糖豆漿, 地瓜. Lunch: 香蕉, 油菜, 全聯玉米筍, 秋葵（冷凍）, 秀珍菇, 全聯牛番茄. Snacks/Other: 水果沙冰（新鮮水果或果汁）. more...

2036 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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a627657's Journal, 31 Jul 20

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