Weigh In record (no journal entry) for 29 July 2020
|
60 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 11.18g | Prot: 33.34g | Carbs: 84.53g.
Breakfast: 雞蛋（整個）, 地瓜. Lunch: 香蕉, 全聯 牛番茄, 全聯 玉米筍, 秋葵（冷凍）, 金針菇, 秀珍菇, 小白菜, 卜蜂 雞胸肉. Snacks/Other: 花生糖. more...
|
|
2123 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|