a627657's Journal, 25 Jul 20

Weigh In record (no journal entry) for 25 July 2020

60.6 kg Lost so far: 7.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

634 kcal

Fat: 9.73g | Prot: 32.65g | Carbs: 110.06g. Breakfast: 光泉燕麥高纖無糖豆漿, 泰山八寶粥, 香蕉. Lunch: 蘋果, 鮭魚, 秀珍菇, 全聯黑木耳. more...

2299 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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a627657's Weight History