Weigh In record (no journal entry) for 24 July 2020
|
61 kg
Lost so far: 6.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 11.64g | Prot: 23.55g | Carbs: 70.46g.
Breakfast: 地瓜, 雞蛋（整個）, 光泉 燕麥高纖無糖豆漿. Lunch: 誠富 韓國泡菜, 中華 嫩豆腐, 地瓜, 蘋果, 瓠瓜, 全聯 黑木耳, 秀珍菇. Snacks/Other: 全家 中杯冰美式咖啡. more...
|
|
2271 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|