a627657's Journal, 23 Jul 20

Weigh In record (no journal entry) for 23 July 2020

61 kg Lost so far: 6.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

741 kcal

Fat: 19.65g | Prot: 33.06g | Carbs: 108.29g. Breakfast: 雞蛋（整個）, 吐司. Lunch: 全聯黑木耳, 秀珍菇. Dinner: 韓式泡菜, 雞蛋（整個）. more...

2682 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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a627657's Weight History