a627657's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

61.4 kg Lost so far: 6.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

461 kcal

Fat: 12.84g | Prot: 24.40g | Carbs: 66.26g. Breakfast: 地瓜, 雞蛋（整個）, 中華嫩豆腐. Lunch: 蘋果, 全聯黑木耳, 香菇, 小白菜. Dinner: 光泉燕麥高纖無糖鮮豆漿, 雞蛋（整個）. more...

2248 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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a627657's Journal, 22 Jul 20

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