a627657's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020

62 kg Lost so far: 5.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

965 kcal

Fat: 16.27g | Prot: 27.98g | Carbs: 197.41g. Breakfast: 雞蛋（整個）, 光泉燕麥高纖無糖鮮豆漿, 香蕉. Lunch: 雞蛋（整個）, 香蕉. more...

2270 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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a627657's Weight History