a627657's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

62.2 kg Lost so far: 5.6 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

724 kcal

Fat: 17.71g | Prot: 58.85g | Carbs: 84.10g. Breakfast: 全家中杯冰美式咖啡, 雞蛋（整個）, 香蕉, 地瓜. Lunch: 雞胸肉, 有皮雞翼（烘烤）. more...

2087 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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a627657's Weight History