a627657's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020

62.4 kg Lost so far: 5.4 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

679 kcal

Fat: 7.30g | Prot: 21.16g | Carbs: 140.00g. Breakfast: 光泉燕麥高纖無糖鮮豆漿, 全聯牛番茄, 燒餅, 地瓜. more...

2374 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


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a627657's Weight History