a627657's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

62.8 kg Lost so far: 5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1113 kcal

Fat: 22.76g | Prot: 41.70g | Carbs: 187.60g. Breakfast: 地瓜, 統一陽光無加糖高纖豆漿. Lunch: 排骨便當, 蘋果, 全聯玉米筍, 四季豆, 杏鲍菇, 小白菜. Snacks/Other: G7 三合一即溶咖啡. more...

2082 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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a627657's Journal, 13 Jul 20

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