a627657's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020

63.2 kg Lost so far: 4.6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

253 kcal

Fat: 5.34g | Prot: 10.19g | Carbs: 41.43g. Breakfast: 咖啡, 地瓜, 中華超嫩豆腐. more...

2172 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


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a627657's Weight History