Weigh In record (no journal entry) for 11 July 2020
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 15.44g | Prot: 28.21g | Carbs: 159.49g.
Breakfast: 雞蛋（整個）, 香蕉, 統一 陽光無加糖高纖豆漿. Lunch: 小白菜, 杏鲍菇, Costco 玉米筍, 雞蛋（整個）, 香蕉, 香蕉, 地瓜, 芭樂. more...
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2645 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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