Weigh In record (no journal entry) for 09 July 2020
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 19.06g | Prot: 33.42g | Carbs: 126.15g.
Breakfast: 地瓜, 統一 陽光無加糖高纖豆漿. Lunch: 香蕉, 全聯 牛番茄, 雞蛋（整個）, 全聯 黑木耳, 杏鲍菇, 小白菜, 台糖 香菇貢丸, 耆盛 大薏仁. more...
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2030 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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