a627657's Journal, 08 Jul 20

Weigh In record (no journal entry) for 08 July 2020

63.6 kg Lost so far: 4.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

540 kcal

Fat: 11.26g | Prot: 21.54g | Carbs: 90.84g. Breakfast: 福樂無加糖優格, 統一陽光無加糖高纖豆漿, 地瓜. Lunch: 蘋果, 台糖香菇貢丸, 小白菜, 杏鲍菇, 白飯. more...

2108 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight


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a627657's Weight History