Weigh In record (no journal entry) for 07 July 2020
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 16.07g | Prot: 34.64g | Carbs: 165.44g.
Breakfast: 香蕉, 地瓜, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 香蕉, 杏鲍菇, 小白菜, Costco 玉米筍, 四季豆, 耆盛 大薏仁. Dinner: 雞蛋（整個）, 全聯 牛番茄, 蘋果. more...
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2147 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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