Weigh In record (no journal entry) for 06 July 2020
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 20.00g | Prot: 29.86g | Carbs: 161.99g.
Breakfast: 花草茶（不含甘菊，水泡茶）, 地瓜, 香蕉, 中華 嫩豆腐. Lunch: 雞蛋（整個）, 全聯 牛番茄, 四季豆, 小白菜, 木耳, 杏鮑菇, 耆盛 大薏仁. Dinner: 中祥 鮮奶油起士餅乾, 蘋果. Snacks/Other: 伯朗 藍山咖啡. more...
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2108 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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