a627657's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

64.2 kg Lost so far: 3.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

887 kcal

Fat: 23.12g | Prot: 42.23g | Carbs: 129.31g. Breakfast: 7-11 蒸地瓜, 中華嫩豆腐. Lunch: 蘋果, 雞蛋（整個）, 全聯牛番茄, 洋菇, 杏鲍菇, 耆盛大薏仁. Dinner: 光泉燕麥高纖無糖鮮豆漿, 雞蛋（整個）. more...

2167 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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a627657's Journal, 04 Jul 20

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