Weigh In record (no journal entry) for 03 July 2020
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 24.12g | Prot: 50.13g | Carbs: 159.92g.
Breakfast: 泡茶, 中華 嫩豆腐, 地瓜. Lunch: 雞蛋（整個）, 全聯 牛番茄, 洋菇, 杏鮑菇, 小白菜, 耆盛 大薏仁. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 蘋果. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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