Weigh In record (no journal entry) for 01 July 2020
|
64.4 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 21.80g | Prot: 46.77g | Carbs: 189.29g.
Breakfast: 饅頭, 咖啡, 光泉 燕麥高纖無糖鮮豆漿, 地瓜. Lunch: 青菜, 雞蛋（整個）, 全聯 牛番茄, 洋菇, 杏鮑菇, 耆盛 大薏仁. Dinner: 雞蛋（整個）, 香蕉. more...
|
|
2174 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|