a627657's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
64.8 kg Lost so far: 3 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1109 kcal Fat: 24.01g | Prot: 47.15g | Carbs: 186.54g.   Breakfast: 咖啡, 饅頭, 光泉 燕麥高纖無糖鮮豆漿, 香蕉. Lunch: 洋菇, 水煮蛋, 全聯 牛番茄, 燙青菜, 杏鲍菇, 耆盛 大薏仁. Dinner: 雞蛋(整個), 蘋果. more...
2148 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
Losing 8.4 kg a Week

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a627657's Weight History


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