a627657's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020

66 kg Lost so far: 1.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1685 kcal

Fat: 30.72g | Prot: 55.30g | Carbs: 306.12g. Breakfast: 乾烤腰果, 香蕉, 耆盛大薏仁. Lunch: 洋菇, 杏鲍菇, 燙青菜, 耆盛大薏仁. Dinner: 香蕉. more...

2901 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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a627657's Weight History