a627657's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020

66.4 kg Lost so far: 1.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1161 kcal

Fat: 35.29g | Prot: 50.46g | Carbs: 159.53g. Breakfast: 地瓜, 水煮蛋. Lunch: 義美瓜仔雞肉水餃. Dinner: 水煮蛋. more...

2187 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week


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a627657's Weight History