Weigh In record (no journal entry) for 10 September 2020
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69 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1470 kcal
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Fat: 58.65g | Prot: 66.44g | Carbs: 173.73g.
Breakfast: Chia Seed, Biokul Yogurt Plain, Apel (tanpa Kulit), Kewpie Roasted Sesame Dressing, Roti Gandum. Lunch: Chicken Nugget, Daun Singkong, Finna Sambal Terasi Uleg, Ikan Bawal, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Snacks/Other: Dadar Gulung, Risoles. more...
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1867 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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chaerina's Weight History
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