salvador_md40's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

74.5 kg Lost so far: 1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1575 kcal

Fat: 70.52g | Prot: 78.61g | Carbs: 161.35g. Breakfast: Manzana, Tortillas de Maíz, Huevo Revuelto. Lunch: Agua de Tamarindo, Choripán. Dinner: FUD Salchicha de Pavo (50g), Milpa Real Tostadas de Maiz, SuKarne Pechuga Deshebrada de Pollo. more...

342 kcal

Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 2.8 kg a Week

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salvador_md40's Journal, 09 Sep 20

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salvador_md40's Weight History