Weigh In record (no journal entry) for 10 September 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1229 kcal
|
Fat: 24.98g | Prot: 65.12g | Carbs: 195.19g.
Breakfast: Pempek, Sunpride Pisang Single, Pepaya. Lunch: Madu, Bango Kecap Manis Pedas Rawit, Nasi Putih, Sawi Dimasak (dari Segar), Ikan Panggang. Dinner: Bakso Ikan, Siomay, Tahu Bakso, Tahu Goreng, Tahu Goreng, Sayur Campuran. Snacks/Other: Popcorn. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lestaritikaindah's Weight History
|