Weigh In record (no journal entry) for 10 September 2020
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69.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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338 kcal
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Fat: 14.60g | Prot: 7.95g | Carbs: 44.10g.
Lunch: 黑松 FIN健康補給飲料 (290毫升), 滿漢大餐 蔥燒牛肉麵. more...
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Losing 2.8 kg a Week
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