Weigh In record (no journal entry) for 09 September 2020
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93.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1679 kcal
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Fat: 57.37g | Prot: 120.34g | Carbs: 172.65g.
Breakfast: Manzana, Plátano, Sanissimo Salmas (Paquete), Lala Leche Deslactosada Light, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Arroz Integral, Ajo en Polvo, Huevo Revuelto. Lunch: Manzana, Calabacitas, Arroz Integral, Pechuga de Pollo. Dinner: Bistec de Res, Verduras al Vapor. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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5150 kcal
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Exercise:
Cleaning - 15 minutes, Desk Work - 5 hours, Abdominal (Sit Ups) - 20 minutes, Boxing - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Elliptical - 1 hour, Weight Training (moderate) - 2 hours. more...
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Losing 9.1 kg a Week
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chronotrigger's Weight History
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