Weigh In record (no journal entry) for 10 September 2020
|
41.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
941 kcal
|
Fat: 25.32g | Prot: 45.89g | Carbs: 145.56g.
Breakfast: Mr. Bread Roti Tawar Gandum, Tomat, Pepaya. Lunch: Tempe Goreng Tepung, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Telur, Palmia Margarin, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Wortel Dimasak, Buncis. Dinner: Buah Naga. Snacks/Other: Stroberi, Keju Cheddar, Frisian Flag Kental Manis, Jagung Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|