Weigh In record (no journal entry) for 10 September 2020
|
53.2 kg
Lost so far: 14.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
800 kcal
|
Fat: 27.95g | Prot: 28.57g | Carbs: 117.39g.
Breakfast: 香蕉, 光泉 燕麥高纖無糖鮮豆漿, 台灣親親 土鳳梨酥. Lunch: 蘋果, 中華 嫩豆腐, 永昇 冷凍芋香茶豆仁, 全聯 黑木耳, 秀珍菇, 大陸妹. Dinner: 韓式泡菜. Snacks/Other: 雞蛋（整個）, 酮話 核桃酥, 宏亞 蜜蘭諾千層鬆塔. more...
|
|
2013 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|