Weigh In record (no journal entry) for 10 September 2020
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110 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2022 kcal
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Fat: 87.13g | Prot: 141.89g | Carbs: 170.59g.
Breakfast: Priima Tonnikalaa Chilikastikkeessa, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tomaatit. Lunch: Kermavaahto, Kiisseli, Pakastetut Kasvikset, Pirkka Provencen Salaattisekoitus, Kalaonni Haukipihvi . Dinner: HK Kanaa ja Muusia. Snacks/Other: Banaanit, Linkosuo Palttoon Napit, Apetit Savustettu Kirjolohi , Milbona Gouda Holland. more...
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3615 kcal
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Exercise:
Basketball - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
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Losing 4.2 kg a Week
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Jaksamakkara's Weight History
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