Weigh In record (no journal entry) for 10 September 2020
|
69.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
493 kcal
|
Fat: 24.12g | Prot: 21.93g | Carbs: 42.14g.
Breakfast: Maitokahvi, Tuorekurkku (Kuorineen), Keiju Margariini 60, Vaasan Ruispalat, Rainbow Graavisuolattu Kirjolohifilee. Lunch: Kotimaista Kasvissosekeitto. Dinner: Fresh Savulohisalaatti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|