|
Udah seminggu lebih 3 hari bb stuck, giliran kemarin makan barbar malah hari ini turun 1 kg, heran akutuh 😭
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1635 kcal
|
Fat: 53.56g | Prot: 131.13g | Carbs: 161.30g.
Breakfast: Bamboe Bumbu Balado, Cooked Collards, Firm Silken Tofu , Sprouts, Sinti Bumbu Pecel, Oyster Mushroom , Brown Rice. Lunch: Papaya, Seaweed, Nasi Putih, Indonesian Fried Chicken with Sambal. Dinner: Tomato Chili Sauce, White Pepper , Chili Powder , Garlic Powder , Salt , Chicken Breast (Skin Not Eaten), Scallions or Spring Onions, Carrots, Egg, Firm Silken Tofu . more...
|
Losing 0.7 kg a Week
|