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晚上要控制住！
（今天體脂38.1％）
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1428 kcal
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Fat: 43.74g | Prot: 81.54g | Carbs: 190.28g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 粉條, 涼拌黃瓜, 豆皮, 炒高麗菜, 紅蘿蔔, 煮花生, 豬腳, 海帶芽, 豆腐, 味噌湯, 珍珠, 紅豆湯. Dinner: 香瓜, 蘋果, 紅心芭樂. more...
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2004 kcal
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Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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