Weigh In record (no journal entry) for 10 September 2020
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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936 kcal
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Fat: 57.75g | Prot: 43.91g | Carbs: 61.18g.
Dinner: Bango Kecap Manis, Mentimun (dengan Kulit), Labu Siam, Telur Dadar atau Telur Orak-Arik , Kentang (Daging, dengan Garam, Direbus), Daging Sapi (75% tanpa Lemak / 25% Lemak). more...
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Losing 2.3 kg a Week
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