Weigh In record (no journal entry) for 10 September 2020
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56.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1660 kcal
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Fat: 56.48g | Prot: 179.90g | Carbs: 105.89g.
Breakfast: 日正 長壽麵線, 虱目魚肚, 牛肉湯底, 煮熟的竹筍（烹飪中加油）, 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋. Lunch: 油豆腐, 排骨湯, 蓮子, 炒茄子, 全聯 茭白筍, 水蓮, 烤地瓜, 雞胸肉（油炸或煎）. Snacks/Other: 雞胸肉（油炸或煎）, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Gaining 0.1 kg a Week
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iliveintaiwan's Weight History
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