Weigh In record (no journal entry) for 10 September 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1016 kcal
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Fat: 50.51g | Prot: 71.61g | Carbs: 65.28g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tumis Buncis. Dinner: Sayap Ayam, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Tahu. Snacks/Other: Happytos Tortilla Chips, Roma Biskuit Kelapa, Starbucks Americano. more...
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Losing 0.1 kg a Week
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Adillian75's Weight History
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