Weigh In record (no journal entry) for 10 September 2020
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48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1126 kcal
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Fat: 47.51g | Prot: 65.55g | Carbs: 102.92g.
Breakfast: Sambal Goreng, Daun Bawang, Opak, Nasi Nasi, Telur Goreng, Indoprima Skim Milk Powder. Lunch: Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Nasi, Daun Bawang, Tahu Goreng, Telur Goreng. Snacks/Other: Sawi, Carica Asli Dieng, Opak. more...
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Losing 0.3 kg a Week
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Mariachand's Weight History
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