Weigh In record (no journal entry) for 10 September 2020
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1069 kcal
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Fat: 35.42g | Prot: 42.11g | Carbs: 154.34g.
Breakfast: Tropicana Slim Skim Milk Coffee. Lunch: Udang Goreng, Kering Tempe, Finna Food Sambal Terasi Uleg, Nasi Uduk, Sambal Goreng Kentang, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng Kentang, Finna Food Sambal Terasi Uleg, Nasi Uduk, Udang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. Snacks/Other: Kue Bolu, Jambu Biji, Pepaya, Buah Naga. more...
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Losing 0.4 kg a Week
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amira_afiff's Weight History
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